A healthy weight loss regime is to reduce calorie intake, providing the nutrients needed by the body. Strict diets and excessive physical efforts are not an option indicated. Our body needs food and slow changes in physical activity. For example, a sedentary person should not begin directly with a gym or exercise demanding, because you get a result opposite to that desired. Not only that fatigue will be installed to discouragement and abandonment of any other attempts of this kind, but the person will be at risk of injury.
In addition, strict diets amounts to a vicious circle: we lose a few pounds, which put them right back, sometimes in larger numbers (the famous yoyo effect), then adopted a new weight-loss regimen to get rid of added weight because the first diets.
An effective weight loss program should include:
healthy eating
balanced nutrition
Physical activity frequency
